November 10, 2018

We spend Over half of our lives doing things for and taking care of other people, Parents for their kids, Employees for their bosses, Husband/Wife for their Spouse.  We live to take care of other people.  What happens When we don't take care of ourselves?  When you los...

November 2, 2018

  

   You may be wondering, “Why get acupuncture?” The simple answer is, “Why not?!” Acupuncture works on the principles of Traditional Chinese Medicine.  Instead of Western diagnosis, which is important for referral and insurance purposes, Acupuncture uses Chinese...

November 2, 2018

Hello! My name is Maria Belmonte and I am the new acupuncturist at Holistic Health. I'm going to post acupuncture and Traditional Chinese Medicine topics in hopes that better understanding of what it can accomplish will convince those who might be on the fence to give...

February 22, 2018

On February 12, 2018 My parents were suppose to be returning from their trip to visit my little sister and her family in North Carolina.  However,  both had fallen ill a few days prior and were not feeling up to the trip.  On the 13th of February they were feeling well...

April 6, 2014

So many times I have heard that kale is tough, bitter or "I just don't like it".  we use kale in our salads at home all the time.  There is a trick to using raw kale in salad to cut the bitterness and the toughness.  

 

What you will need: Lemon or lime ju...

April 1, 2014

With the summer quickly approaching Having healthy cool options available for your kids is an awesome Idea.  I have found a few that I really think that would really work even for picky little ones.  The recipe can be modified to use kiwi strawberry, banana, peaches, a...

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